Sometimes for losing weight only proper nutrition may not be enough.In this case, effective exercises come to the rescue, with which you can achieve the desired result much faster!
Jumping on a rope
An excellent exercise for quick weight loss is jumping jumps.At first it can be not easy and even very difficult, but you should not immediately jump for 10 minutes without a break.Start with 1-2 minutes and gradually increase the amount of time.Jumping is remarkably helped to lose weight, and also use the muscles of the arms, legs, backs and abdomen.
Squats
Do not know how to lose weight at home?Start with elementary squats that perfectly pump the hips and buttocks, and also help to lose weight in general.It is important that during the exercise, your heels do not come off the floor, and your knees do not go beyond your fingers on your feet.Do you want to complicate the task?Then try to make a jump after each squat.Perform three approaches in a day, 20 times each.
Twisting
Twisting is one of the effective exercises for weight loss, which will make your waist beautiful and slender.I am sure you know very well how to do it!Three times a week do three approaches 30 times.It is important to perform exercises for the study of different muscles throughout the body so that the process of losing weight goes evenly, and as a result you get a chic figure.
Jumping on the hill
Such an exercise is best done using a wide stable stool or stool.Put it in front of you at a distance of 30 cm and jump, avoiding strong stoves with your hands.Then return to the starting position.We recommend that you perform 2-3 approaches of 10 jumps.
Running
Do you like to run or not, but you need to admit - this is one of the most effective exercises for weight loss!In just a month of regular training, you will notice a significant result!You can run along the street, in the gym or at home on the treadmill.If the run cause you the most unpleasant feelings, try classes on an elliptical simulator or ordinary walking.Increase the number of steps per day at least twice, and your body will react to such changes instantly!
Push -ups
Few girls like push -ups, but they still need to do them.They perfectly strengthen the muscles of the hands, press and remarkably help to lose weight.If it is very difficult to perform push -ups with elongated legs, start the exercises, kneeling.When the hands get used to the load, you can go to a more effective position.After a day, perform three approaches 15 times.
Remember, for weight loss, it is important to perform all the exercises in the complex that will use each part of the body and every muscle.And, of course, do not forget about proper nutrition, an active lifestyle and water balance.And then you will succeed!
Squeezed, jumped
Exercise from the category of those that girls love little, but in fact very effective.The exercise for the whole body includes in the work, in fact, all muscle groups, develops strength and endurance, helps to burn calories, increases the frequency of heart contractions and the vital capacity of the lungs.
How to do it correctly: from the position of standing - sit down, put your hands in front of you on the floor and without tearing your palms, jump your feet back into the position of the bar.From the position of the bar, quickly tighten your legs to your hands, rise to your feet and quickly jump as high as possible, making a cotton over your head.Start performing an exercise from 4 approaches of 2 minutes each with a break between approaches 1 minutes.
In the future, increase the number of approaches, executing each for 2 minutes and reduce the rest time to 30 seconds.Focus on your state and well -being.And remember, from any physical activity you must first have enjoy.If you do not like this exercise or it is difficult to perform it, choose another, simpler.